But why is it after 42 years I still struggle with the most ridiculous issues.  For starters, my mouth.  Maybe I should have it removed.  Not only would my dietary consumption be reduced-drastically-but no longer would I catch myself mid-sentence desperately trying to change course from the direction I have begun.  
Secondly, my temper.  It is connected to my mouth.  I'm not sure which is the bigger of the problems, nor am I sure which is the instigator.  My mouth leads to debate, thus leading to frustration (from all parties I am sure) and then anger joins the fray.  But often anger arrises first, only to have my mouth jump on the bandwagon.  It truly is a vicious cycle.
For now, I press on.  What else can I do?  If these were the only two struggles I had, life would be quite peachy, but they are only part of the picture.  Life is a challenge.  From the big things to the small.  
Done ranting.  Time to drink coffee, think happy thoughts, love the family and say nice things.  See, there is improvement already!
